Reading a Textbook Assignment--and Staying Awake

Staying awake means staying active, even when reading a textbook. Here are some tips:
· Scan (skim) the reading assignments for main ideas and jot them down on a mind map or list with lots of space to add to them.

· Check off (with a light pencil mark) each paragraph that you completely understand. If you start to get lost in the reading, you will know exactly where: just after the last check!

· If a section is too difficult for you, try reading in a whisper. Hearing what we read is like reading it a second time.

· Similarly, it is good to stop regularly and summarize out loud what you have just read.

· Try to link new information with the information you already know. Ask yourself, "How do I already know this?'' Active linking creates powerful memories.

· Take a few seconds to visualize what you have just read.

· Don't forget to jot down key words and concepts. If you read, `rite, and recite ("3R''), you've got a better chance of retaining crucial information. This is a good time to use a MIND MAP.

After taking a short break from studying, and before you start again, take a few minutes to review the information you have just learned. This will give you a sense of progress and motivate you to continue.

Remember to BREATHE. Your brain needs oxygen rich blood to function optimally so, sit up and breathe deep. It will help--Honest!